Marc van der Kort 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
112
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 151 |
March 11, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 112 | 23 | 114 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 23 | 110 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 24 | 109 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 | 114 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 24 | 118 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 24 | 123 |
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Workout Graph
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