Marc van der Kort 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
39
Calories
159
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 140 |
March 11, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 39 | 32 | 159 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 34 | 144 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 34 | 159 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 32 | 166 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 163 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 30 | 163 |
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Workout Graph
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