Marc van der Kort 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
114
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 138 |
March 11, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 114 | 24 | 120 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 | 117 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 24 | 117 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 25 | 121 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 121 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.