Marc van der Kort 10000m row
10,000
Meters
44:51.2
Time
2:14.5
Pace
602
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 139 |
March 14, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 794 | 602 | 25 | 139 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 114 | 25 | 112 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 117 | 26 | 125 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 120 | 26 | 141 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 121 | 26 | 149 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 130 | 26 | 171 |
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Workout Graph
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