Marc van der Kort 10000m row
10,000
Meters
42:52.8
Time
2:08.6
Pace
626
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 141 |
March 21, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.8 | 10,000 | 2:08.6 | 164 | 875 | 626 | 27 | 144 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 804 | 120 | 27 | 120 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 875 | 125 | 27 | 144 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 878 | 125 | 27 | 155 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 886 | 126 | 27 | 157 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 939 | 130 | 27 |
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Workout Graph
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