Marc van der Kort 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
115
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 140 |
March 23, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 115 | 24 | 108 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 25 | 100 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 109 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 109 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 25 | 111 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.