Marc van der Kort 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
122
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 140 |
March 23, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 122 | 25 | 122 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 25 | 122 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 25 | 115 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 26 | 123 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 25 | 125 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 26 | 128 |
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Workout Graph
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