Marc van der Kort 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
118
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 138 |
March 23, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 118 | 25 | 126 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 | 123 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 25 | 123 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 25 | 126 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 27 | 130 |
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Workout Graph
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