Marc van der Kort 10000m row
10,000
Meters
47:24.3
Time
2:22.2
Pace
573
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 150 |
March 28, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.3 | 10,000 | 2:22.2 | 122 | 725 | 573 | 25 | 119 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 703 | 113 | 26 | 111 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 716 | 114 | 25 | 118 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 722 | 114 | 25 | 120 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 741 | 116 | 25 | 125 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 743 | 116 | 26 | 125 |
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Workout Graph
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