Marc van der Kort 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
53
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 170 |
March 30, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 53 | 24 | 122 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 25 | 123 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 11 | 24 | 120 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 10 | 26 | 123 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 11 | 24 | 123 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 11 | 25 | 125 |
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Workout Graph
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