Marc van der Kort 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
73
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 171 |
March 30, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 73 | 31 | 168 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 15 | 31 | 158 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 15 | 30 | 167 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 15 | 32 | 172 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 14 | 31 | 172 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 32 | 173 |
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Workout Graph
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