Marc van der Kort 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
26
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 170 |
March 30, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | 24 | 122 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 24 | 122 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 26 | 122 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 24 | 121 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 6 | 23 | 123 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 25 | 124 |
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Workout Graph
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