Marc van der Kort 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
40
Calories
162
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 172 |
March 30, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 40 | 31 | 162 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 141 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 33 | 159 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 29 | 169 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 31 | 172 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 8 | 34 | 173 |
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Workout Graph
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