Marc van der Kort 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 169 |
March 30, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 26 | 24 | 124 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 23 | 125 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 24 | 125 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 26 | 126 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 6 | 24 | 122 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.