Marc van der Kort 1000m row
1,000
Meters
5:09.3
Time
2:34.6
Pace
54
Calories
81
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 176 |
April 06, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 54 | 23 | 81 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 10 | 25 | 102 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 11 | 23 | 86 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 24 | 76 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 11 | 23 | 71 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 11 | 24 | 71 |
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Workout Graph
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