Marc van der Kort 10000m row
10,000
Meters
46:34.2
Time
2:19.7
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 164 |
April 11, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000 | 2:19.7 | 128 | 741 | 581 | 26 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 117 | 26 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 115 | 26 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 116 | 26 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 116 | 26 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 117 | 26 |
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Workout Graph
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