Marc van der Kort 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
40
Calories
146
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 198 |
April 13, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 40 | 32 | 146 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 8 | 32 | 125 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 30 | 144 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 9 | 33 | 153 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 8 | 32 | 156 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 | 155 |
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Workout Graph
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