Marc van der Kort 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
58
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 154 |
April 13, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 58 | 25 | 128 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 26 | 125 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 26 | 123 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 12 | 25 | 129 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 12 | 26 | 132 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 24 | 131 |
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Workout Graph
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