Marc van der Kort 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 155 |
April 15, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 308 | 25 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 26 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 62 | 25 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 27 |
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Workout Graph
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