Marc van der Kort 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 147 |
April 25, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 329 | 28 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 68 | 28 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 64 | 28 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 65 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 67 | 28 |
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Workout Graph
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