Marc van der Kort 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 146 |
April 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 54 | 25 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 25 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 11 | 25 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 11 | 26 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 26 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 25 |
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Workout Graph
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