Marc van der Kort 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 147 |
April 29, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 302 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 57 | 26 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 26 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 27 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 62 | 28 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 62 | 28 |
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Workout Graph
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