Marc van der Kort v2000m/r...7 row
9,500
Meters
46:26.9
Time
2:26.6
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 46:26.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 145 |
May 02, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.9 | 9,500 | 2:26.6 | 111 | 687 | 25 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 660 | 26 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 661 | 25 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 27 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 660 | 25 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 26 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 660 | 25 |
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Workout Graph
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