Marc van der Kort 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
282
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 145 |
May 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 701 | 282 | 25 | 113 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 25 | 108 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 710 | 57 | 26 | 110 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 25 | 114 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 705 | 57 | 25 | 118 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 56 | 25 | 118 |
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Workout Graph
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