Marc van der Kort 1000m row
1,000
Meters
3:39.5
Time
1:49.7
Pace
75
Calories
160
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 145 |
May 05, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 75 | 28 | 160 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 27 | 144 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1194 | 15 | 28 | 156 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1230 | 15 | 29 | 163 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1261 | 15 | 29 | 168 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1355 | 16 | 31 | 170 |
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Workout Graph
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