Marc van der Kort v2000m/r...5 row
6,000
Meters
28:22.4
Time
2:21.8
Pace
344
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:22.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 146 |
May 09, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 6,000 | 2:21.8 | 123 | 727 | 25 | 123 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 702 | 25 | 109 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 128 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 25 | 123 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 143 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 25 | 112 |
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Workout Graph
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