Marc van der Kort 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
299
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 145 |
May 14, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 800 | 299 | 27 | 121 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 28 | 113 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 805 | 60 | 28 | 118 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 27 | 122 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 28 | 126 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 27 | 130 |
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Workout Graph
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