Marc van der Kort 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
68
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 145 |
May 14, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 28 | 152 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 28 | 147 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 29 | 158 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 27 | 152 |
| 0:49.7 | 800 | 2:04.2 | 182 | 941 | 13 | 28 | 150 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 29 | 154 |
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Workout Graph
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