Marc van der Kort v5000m/r...3 row
10,500
Meters
46:24.7
Time
2:12.6
Pace
638
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 46:24.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 146 |
May 17, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,500 | 2:12.6 | 150 | 824 | 25 | 134 |
| 22:28.0 | 5,000 | 2:14.8 | 143 | 798 | 26 | 131 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | 116 |
| 21:27.1 | 5,000 | 2:08.7 | 164 | 872 | 25 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.