Marc van der Kort v2000m/r...6 row
8,000
Meters
37:09.0
Time
2:19.3
Pace
466
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 147 |
May 25, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 752 | 26 | 129 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 676 | 26 | 110 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 27 | 130 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 794 | 26 | 130 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 145 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 27 | 141 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 692 | 26 | 121 |
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Workout Graph
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