Marc van der Kort 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
302
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 143 |
May 30, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 814 | 302 | 26 | 123 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 109 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 27 | 117 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 26 | 120 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 857 | 62 | 27 | 137 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 27 | 135 |
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Workout Graph
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