Marc van der Kort 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
38
Calories
152
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 145 |
May 30, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 38 | 31 | 152 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 | 130 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 33 | 153 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 33 | 158 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 | 161 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 | 160 |
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Workout Graph
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