Marc van der Kort 10000m row
10,000
Meters
41:23.3
Time
2:04.1
Pace
649
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 144 |
May 31, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.3 | 10,000 | 2:04.1 | 183 | 940 | 649 | 26 | 158 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 914 | 128 | 25 | 144 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 918 | 128 | 25 | 150 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 939 | 130 | 26 | 158 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 942 | 130 | 27 | 163 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 990 | 133 | 28 | 176 |
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Workout Graph
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