Marc van der Kort 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
329
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 147 |
June 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 965 | 329 | 26 | 160 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 25 | 138 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 941 | 65 | 25 | 154 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 962 | 66 | 26 | 164 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 971 | 66 | 27 | 168 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1065 | 69 | 28 | 177 |
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Workout Graph
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