Marc van der Kort 3000m row
3,000
Meters
15:10.2
Time
2:31.7
Pace
165
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 146 |
June 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 652 | 165 | 24 | 126 |
| 3:16.5 | 600 | 2:43.7 | 80 | 567 | 31 | 23 | 124 |
| 3:07.4 | 1,200 | 2:36.1 | 92 | 614 | 32 | 24 | 124 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 650 | 33 | 24 | 124 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 703 | 34 | 25 | 130 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 743 | 35 | 25 | 130 |
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Workout Graph
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