Marc van der Kort v2000m/r...3 row
5,000
Meters
23:08.5
Time
2:18.8
Pace
291
Calories
119
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:33.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 145 |
June 13, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 754 | 25 | 119 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 26 | 106 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 26 | 128 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 748 | 25 | 123 | |
| r: 2:25 | 72 | ||||||
| r72 |
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Workout Graph
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