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Marc van der Kort 8000m row

8,000

Meters

34:30.1

Time

2:09.3

Pace

499

Calories

141

Heart Rate

Average Watts162
Calories Per Hour867
Stroke Rate27
Stroke Count940
Drag Factor142

July 07, 2026 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:30.1 8,000 2:09.3 162 867 499 27 141
0:54.7 200 2:16.7 137 723 11 29 106
0:55.0 400 2:17.5 135 785 12 27 109
0:53.7 600 2:14.2 145 804 12 27 113
0:53.3 800 2:13.2 148 810 12 28 115
0:53.6 1,000 2:14.0 145 805 12 27 116
0:53.1 1,200 2:12.7 150 813 12 27 120
0:53.1 1,400 2:12.7 150 813 12 26 121
0:53.3 1,600 2:13.2 148 810 12 28 122
0:52.6 1,800 2:11.5 154 889 13 26 125
0:51.7 2,000 2:09.2 162 835 12 28 132
0:52.1 2,200 2:10.2 158 829 12 28 131
0:52.3 2,400 2:10.7 157 894 13 28 131
0:52.5 2,600 2:11.2 155 822 12 27 133
0:51.9 2,800 2:09.7 160 832 12 28 136
0:51.7 3,000 2:09.2 162 905 13 28 140
0:51.4 3,200 2:08.5 165 840 12 28 141
0:51.6 3,400 2:09.0 163 906 13 28 139
0:52.0 3,600 2:10.0 159 830 12 28 140
0:52.4 3,800 2:11.0 156 824 12 27 138
0:52.0 4,000 2:10.0 159 900 13 28 142
0:51.6 4,200 2:09.0 163 837 12 28 144
0:51.4 4,400 2:08.5 165 910 13 27 146
0:51.3 4,600 2:08.2 166 842 12 27 148
0:51.0 4,800 2:07.5 169 917 13 27 149
0:51.5 5,000 2:08.7 164 838 12 28 147
0:51.6 5,200 2:09.0 163 906 13 28 149
0:59.7 5,400 2:29.2 105 723 12 21 143
0:51.7 5,600 2:09.2 162 835 12 27 145
0:51.3 5,800 2:08.2 166 912 13 27 151
0:51.3 6,000 2:08.2 166 842 12 28 149
0:51.5 6,200 2:08.7 164 908 13 27 153
0:51.3 6,400 2:08.2 166 842 12 28 152
0:51.0 6,600 2:07.5 169 917 13 28 155
0:48.2 6,800 2:00.5 200 970 13 26 163
0:49.6 7,000 2:04.0 184 943 13 28 162
0:49.9 7,200 2:04.7 180 937 13 28 160
0:49.1 7,400 2:02.7 189 953 13 26 166
0:48.3 7,600 2:00.7 199 1043 14 27 169
0:47.9 7,800 1:59.7 204 977 13 28 169
0:46.8 8,000 1:57.0 219 1076 14 28 173

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Workout Graph

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