Marc van der Kort 5x4:00/2:00r row
4,736
Meters
20:00.0
Time
2:06.6
Pace
299
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 143 |
July 10, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 897 | 26 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 27 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 26 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 27 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 27 | |
| r1,836 |
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Workout Graph
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