Marc van der Kort 5x4:00/2:00r row
4,648
Meters
20:00.0
Time
2:09.0
Pace
290
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 144 |
July 18, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 870 | 27 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 27 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 29 | |
| r1,862 |
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Workout Graph
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