Marc van der Kort 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
350
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 144 |
July 21, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 700 | 350 | 24 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 25 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 580 | 58 | 20 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 26 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 27 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 26 |
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Workout Graph
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