Marc van der Kort 4000m row
4,000
Meters
19:00.6
Time
2:22.5
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 142 |
July 25, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000 | 2:22.5 | 121 | 725 | 230 | 25 |
| 3:55.8 | 800 | 2:27.3 | 109 | 687 | 45 | 26 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 734 | 46 | 26 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 718 | 46 | 25 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 734 | 46 | 26 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 756 | 47 | 27 |
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Workout Graph
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