Marc van der Kort 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 168 |
July 26, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 802 | 601 | 26 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 719 | 114 | 27 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 788 | 119 | 26 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 826 | 122 | 26 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 808 | 120 | 27 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 878 | 126 | 26 |
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Workout Graph
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