Marc van der Kort 5:22 row
1,024
Meters
5:22.2
Time
2:37.3
Pace
56
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 167 |
July 28, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,024 | 2:37.3 | 90 | 625 | 56 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 5:22.2 | 67 | 2:45.6 | 77 | 648 | 4 | 17 |
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Workout Graph
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