Marc van der Kort 4x1000m/2:00r row
4,000
Meters
18:07.7
Time
2:15.9
Pace
237
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:07.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 167 |
July 28, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,000 | 2:15.9 | 139 | 784 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 25 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 26 | |
| r1,091 |
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Workout Graph
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