Marc van der Kort v2000m/2:00r...6 row
7,000
Meters
31:27.9
Time
2:14.8
Pace
424
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 43:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 168 |
August 01, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 7,000 | 2:14.8 | 143 | 808 | 25 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 679 | 25 | |
| r: 2:00 | 294 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 26 | |
| r: 2:00 | 368 | |||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 786 | 26 | |
| r: 2:00 | 355 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 325 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| r: 2:00 | 339 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| r: 2:00 | 342 | |||||
| r2,023 |
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Workout Graph
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