Marc van der Kort v2000m/r...5 row
7,000
Meters
33:30.8
Time
2:23.6
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:30.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 169 |
August 22, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.8 | 7,000 | 2:23.6 | 118 | 714 | 25 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 675 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 704 | 25 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 707 | 26 |
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Workout Graph
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