Marc van der Kort 10x500m/1:00r row
5,000
Meters
20:42.6
Time
2:04.2
Pace
321
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 167 |
August 30, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 929 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r1,632 |
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Workout Graph
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