Marc van der Kort 4000m row
4,000
Meters
18:56.7
Time
2:22.0
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 167 |
August 30, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,000 | 2:22.0 | 122 | 725 | 229 | 24 |
| 3:56.2 | 800 | 2:27.6 | 109 | 670 | 44 | 24 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 726 | 46 | 24 |
| 3:46.2 | 2,400 | 2:21.3 | 124 | 732 | 46 | 25 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 751 | 47 | 25 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 748 | 46 | 26 |
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Workout Graph
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