Marc van der Kort 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 170 |
September 14, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 814 | 303 | 25 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 26 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 26 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 795 | 60 | 25 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 954 | 66 | 26 |
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Workout Graph
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