Marc van der Kort 10x1000m/1:00r row
10,000
Meters
43:37.3
Time
2:10.8
Pace
613
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,627 |
| Overall Time | 53:37.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 173 |
October 03, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 843 | 27 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 27 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 27 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 27 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 26 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 26 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 27 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 27 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 27 | |
| r1,627 |
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Workout Graph
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